Losing weight is challenging because your body fights to maintain its comfort zone. As you cut calories or carbs, hunger hormones spike and cravings intensify. Even when you try your best, a sluggish metabolism, low energy, and rebound weight gain from cheat meals can undo your efforts. Add in the mental pressure of strict diet rules, and staying consistent becomes a daily battle. That’s why support like Keto Spark Gummies helps — they ease you into ketosis, curb appetite, and keep energy steady so you can lose weight without burning out.

• Your body resists fat loss to protect energy reserves

• Cravings and hunger overpower willpower

• Slow metabolism makes results frustratingly slow

• Cheat days can reverse a week’s progress

• Strict diet rules are hard to follow long-term